Erika Treanor

Certified Polestar Pilates Comprehensive (Full Equipment and Mat) Pilates Instructor, which means I have received an educational method that takes into account the whole person and recognizes them holistically – physically, psychologically, emotionally and spiritually - able to train clients in a way that meets their specific needs. I am also training as a bio-dynamic craniosacral therapist at the Craniosacral Therapy Educational Trust (London, UK).

 

Credentials

Biodynamic Craniosacral Therapist Practitioner Training (currently enroled) – C.T.E.T.

Registered Student Member of The Craniosacral Therapy Association

Registered Member of the UK Association of Physical and Natural Therapists

Studio Polestar Pilates Certified Practitioner

Mat Polestar Pilates Certified Practitioner

MFA Slade School, UCL

BFA Meadows School, SMU

Practitioner Training Courses & Workshops Attended

TheraPilates® for Osteoporosis Course with Sherri Betz

Living Anatomy Foundation Course – C.T.E.T.

One Life Workshop – Liz Bussey & James Clifton

Polestar Pilates 3D with Liz Bussey

Polestar Pilates ‘The Rotating Body’ with Liz Bussey

Matwork Mastery Series – Polestar Pilates UK

Gateway Polestar Pilates Online Training

Back in Control: Chronic Pain with Brent Anderson

First Aid for Sport Exercise & Leisure – React First

 

Hobbies

Running

Pilates

Printmaker, Sculptor, Writer, and Painter

Circuit Training

Yoga

Meditation & Mindfulness

Motorsport Enthusiast

Feline Enthusiast

Some of my favourite words:

Playful

Mindful

Notice

Inclusive

‘and’ rarely ‘or’/’but’

Safety

Curiosity

Process

Rhythms

Animalistic

Express

Origin

Meeting

Observe

Relationship