Certified Polestar Pilates Comprehensive (Full Equipment and Mat) Pilates Instructor, which means I have received an educational method that takes into account the whole person and recognizes them holistically – physically, psychologically, emotionally and spiritually - able to train clients in a way that meets their specific needs. I am also a certified bio-dynamic craniosacral therapist via the Craniosacral Therapy Educational Trust (London, UK).
Biodynamic Craniosacral Therapist Practitioner Training (currently enroled) – C.T.E.T.
Registered Student Member of The Craniosacral Therapy Association
Registered Member of the UK Association of Physical and Natural Therapists
Studio Polestar Pilates Certified Practitioner
Mat Polestar Pilates Certified Practitioner
Practitioner Training Courses & Workshops Attended
TheraPilates® for Osteoporosis Course with Sherri Betz
Living Anatomy Foundation Course – C.T.E.T.
One Life Workshop – Liz Bussey & James Clifton
Polestar Pilates 3D with Liz Bussey
Polestar Pilates ‘The Rotating Body’ with Liz Bussey
Matwork Mastery Series – Polestar Pilates UK
Gateway Polestar Pilates Online Training
Back in Control: Chronic Pain with Brent Anderson
First Aid for Sport Exercise & Leisure – React First
Meditation & Mindfulness
Some of my favourite words:
‘and’ rarely ‘or’/’but’